Tag: Sleep Health

Sleep is a naturally recurring state of mind and body for all humans. Sleep Health refers to the quantity and quality of sleep. Time taken to fall asleep, number of times a person wakes throughout the night, the amount of time a person spends in each stage of sleep and the total duration of sleep are all factors of Sleep Health.

Sleep Deprivation and Your Body

Sleep deprivation is a phrase used to describe what occurs when someone experiences an inadequate quantity or quality of sleep, because of any reason. Sleep...

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